A Little About
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Managing Stress: The Pathway to Building a Healthy Relationship and Family
Book Reviews
"This book is amazing and really helped with the diagnosis and support of those suffering from stress in unpredictable times. The worksheets are excellent and i look forward to the seminars" Michael Muckian MGM Coaching PayPal Wellness Ambassador Ireland
"I like how detailed and informative it was. Even as i was reading, it felt like i was getting insight for myself" Ivy Gwasala United Kingdom
This book contains self-training materials and resources that are supported by research studies which can help you to manage stress.
From self-awareness exercises that helps you to identify stressors to emotion and problem focused coping skills, you will feel as though you were working with a stress management live coach to learn stress reduction skills.
To live a happier and less stressful life you need to develop skills that helps you cope effectively with stress beyond the fight or flight responses.
This book has been simplified to help you build resilience, calmness and relaxation as well as a healthy lifestyle that leads to having a healthy relationship and family.
You will learn how to induce relaxation in stressful situations. You need this book if you answer yes to any of these questions.
●Have you ever felt powerless in your ability to handle stressful situations?
●Do you experience set back as a result of your self-image from poor self-monitoring and self-statement?
●Has the current pandemic brought about you isolating yourself and hence feeling alone and stressed?
●Do you wake up tired and your heart pounds due to life uncertainties and unpredictability?
●Do you feel overwhelmed due to marriage, parenting and work stress?
●Is your marriage at the verge of a divorce due to stress and parenting your kids seems impossible?
●Are you under financial stress?
You will learn how to identify your stressors and how to cope with these stressors.
You will learn skills such as problem solving, time management, anger management, mind body coping that aims at reducing stress.
You will learn how to develop positive emotions such as gratitude, love, interest and tune in to your strengths, abilities and resources even in seemingly difficult situations that can lead to negative emotions such as fear, anger and sadness.
You will learn how to integrate these positive skills into your life in order to enjoy countless benefits.
You will have the opportunity to join my online executive coaching program at a subsidised rate where I work with women as well as children to help them live a healthy lifestyle.
You will have the opportunity to join my free yearly conference titled “Women Riding on Waves” which will be launched by March 2021 and brings health professionals from across the world to educate you on making your physical, mental and emotional health as one of your top priorities.
You will have the opportunity to join my private and free Facebook group Cypress Global Health right here by clicking on this link bit.ly/cypressfacebookgroup
You will learn how to deal with the life major stressors such as finance, work and family.
You will learn how to improve the quality of your life through effective stress management skills.
This book is for you if you are riding the "wave of stress" and will love to switch and "ride the wave of relaxation and calm".
You will increase your body awareness by identifying the tensions you are carrying in your body.
You will learn how situations triggers thoughts that leads to emotions such as anxiety, anger and fear that can constitute stress.
You will learn how to combine physical and mental coping skills to reduce stress.
Imagine yourself having an epic conversation with yourself regarding how you can burst stress as they arise daily in your life.
Threats such as worry about finances, family conflicts and dangerous living environment constitute toxic stress to parents and children alike. Repeated episodes of acute and chronic stress releases excess cortisol which makes us sick, have memory damage, cardiovascular diseases and fat accumulation in the abdomen.
Managing stress can have a significant impact on your quality of life.
Get ready to learn stress management coping skills that can help you bring high-intensity emotion reactions under control.
Pre-order this book at 21.4% discount for 11.79$/N5000 instead of 15.80$/N6500before the official launch date 15th August, 2021
official release date is 15th August, 2020
To order click on the link selar.co/75i5
After ordering send an email to [email protected] with the subject of the email as “Stress Management eBook Pre-order"
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